Matt Schiavi Outdoor H.I.I.T
Client Matt Schivai January 6th, 2012. We moved our session outside since the weather held up (48 degrees in Buffalo, NY).
When Matt first came to me (August of 2011) he would have puked by the end of this workout! Now he pushes through each and every workout like its his JOB!
Before this set Matt had finished 8-50 yard sprints, a set of 5 squat thrusts, 4 up and downs, and 10 pushups. His best time on the 3 sets of these was 59 seconds.
Matt also fought cancer and won! Keep striving to reach your goals each and every day Matt!